October 30, 20243 min read
How much Caffeine is too much Caffeine?
We all use it and love it but is there a limit to Caffeine use?
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Evidence-backed education, athlete stories, and practical frameworks to support better training and recovery.
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October 30, 20241 min read
Unveiling the Power of Creatine Monohydrate
Creatine monohydrate is a popular and widely researched supplement that has gained immense popularity among athletes, fitness enthusiasts, and even casual gym-goers.…
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October 30, 20242 min read
Unveiling the Wonders of Bifidobacterium: Your Gut’s Best Friend
One of the powerful Microorganisms that Ascend Performance utlise in our Hydrolysed Collagen Peptide Protein is an ingredient called “GUTMATRIX”. Within GUTMATRIX there are Probiotics (living organisms), Prebiotics (feed bacteria) and Postbiotics (think of them as zombie cells). However, one of the microorganisms in GUTMATRIX is Bifidobacterium which has multiple health benefits.…
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October 30, 20242 min read
Understanding BCAAs and EAAs: Benefits, Differences, and Uses
When it comes to optimizing performance and recovery, athletes and fitness enthusiasts often turn to supplements. Among the most popular are Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs). But what are they, how do they differ, and which one should you consider? Let’s dive in.…
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